Sleep Is the Cheapest Upgrade
The most underrated performance tool costs nothing.
Health & Wellness · Imani Cross · August 6, 2026 · 1 min read
01The math
Seven hours is not a luxury line item. It is the baseline every other habit depends on.
02Environment first
Dark, cool, quiet. Fix the room before you fix the routine.
03Consistency wins
The same bedtime beats the perfect bedtime.
